DVD Deals: The Movies & TV Bargain Hunter Destination
•	$5.99 and Under
•	$7.99 and Under
•	$9.99 and Under
•	All Blowouts
•	Deals Over $10
•	Genres
•	Movie Packs Under $20
Grade Level (feature_five_browse-bin)
•	Preschool
•	Kindergarten
•	Elementary School
•	Middle & High School
•	College
•	Post-Graduate
Audio Type (feature_six_browse-bin)
•	Digital Sound
•	Dolby
•	Surround Sound

Results Fitness: Boost Your Metabolism

enlarge

Director: Andrea Ambandos
Actor: Tracey Staehle
Studio: Starz / Anchor Bay
Category: DVD

List Price: ~~$14.98~~
Buy New: $6.99
You Save: $7.99 (53%)

New (33) Used (6) from $5.95

Rating: 4.0 out of 5 stars

26 reviews
Sales Rank: 847

Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.6 x 5.5 x 0.6

MPN: 15564
UPC: 013131556490
EAN: 0013131556490
ASIN: B001F12ITE

Theatrical Release Date: 2008
Release Date: December 2, 2008
Availability: Usually ships in 7 to 12 days

Similar Items:

•	Results Fitness: 10 Days to Get a Better Body
•	The Firm: Dangerous Curves Ahead
•	10 Minute Solution: Pilates Perfect Body
•	Jillian Michaels - 30 Day Shred
•	Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2

Editorial Reviews:

Description
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, fell fitter, and have a body that you’re proud of.

Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.

About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.

"This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine

Customer Reviews: Read 21 more reviews...

5 out of 5 stars

Great workout for *experienced* exercisers January 9, 2009
K. Andrews
If you've taken group cardio and sculpting classes, this will be an excellent home workout to use when you can't get to the gym. If you have not had at least a half dozen or so classes of sculpting with small weights and modern cardio, this is probably not the right product to start your exercise routine with.

The instructor provides very little modification for those with knee or other problems, so you should also be in good general condition for this dvd to be a good fit for you. Several of the exercises build up to either a second or third degree of difficulty.

Other than that, I love the workout. She really mixes it up and does a great job of working the legs, back, abs, and arms. I did not get bored even once, and the workout seemed to fly by. After warm-up she alternates weights and cardio, with each segment being quite different than the last. The dvd allows for direct chapter access if you want to shorten your workout. I would deem this to be an intermediate level workout.

4 out of 5 stars

GREAT WORKOUT VIDEO January 9, 2009
K. Faasse (Minnesota, MN USA)
I really like this DVD workout. I needed a boost to my metabolism and could not get out to a gym or a swimming pool but this DVD makes it possible for me to workout at home and at my own pace. I recommend this DVD for anyone who wants to get "fit" and loose some weight at the same time.

2 out of 5 stars

Good sweat, but not for beginners January 9, 2009
A. D. Boorman
I workout several hours a week and I teach a fitness class five days a week. I enjoyed this workout and I got a good sweat out of it. This is a challenging workout. The title and some of the language used by the instructor make it sound like it is aimed for a beginner.

The workout is broken down into several sections, and the user can break it down and sequence it to match available time and choice of body parts.

The exercises are demonstrated quickly, and only shown at one level. Modifications and accommodations are not shown or explained. Many moves involve jumping up and down or side to side. Weights are used, but the instructor does not discuss how to use them safely. The transitions between exercises are quick.

If you are experienced at working out, this is a good DVD. It's good to have for those times when you cannot get to the health club. If you are not already in good condition, do not get this DVD. This is not a beginner workout.

5 out of 5 stars

Great, Solid Fittness Routine! January 7, 2009
J. M WILINSKY (teaneck, NJ United States)
This routine includes alternating intervals of strength and cardio training. The mood is very professional and upbeat. Two difficulty levels are presented for those of different abilties. An excellent meal plan booklet is also included which incorporates sound nutritional advice. Highly recommended for those seeking a robust, traditional exercise program.

2 out of 5 stars

Do not recommend buying January 6, 2009
Anita Bruzzese (Missouri)
0 out of 1 found this review helpful

I've done a lot of workout videos, taken aerobics classes and had years of dance, but I thought the cardio portions of this video were hard to follow. The instructor doesn't take the time to show you the move before launching into it -- she just calls out the move and expects you to follow. Also, I have to agree with another reviewer who noted that proper form is not clearly demonstrated, especially for weights and cardio. I think that makes it much too easy to get hurt. It would have also been helpful to have another person with her demonstrating level one, while she did level two. It's a good workout, but wasn't fun for me because I worried about injury and it wasn't easy to follow in certain portions. I would not recommend buying this video.

Information

What is Podcasting?

Privacy Statement

Ad Partners

Apple iPod News