Director: Andrea Ambandos
Actor: Lotte Berk
Studio: Goldhil Home Media
Category: DVD

List Price: ~~$9.98~~
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Rating: 4.0 out of 5 stars

34 reviews
Sales Rank: 54460

Format: Color, Dolby, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6

MPN: 1731
ISBN: 1585659738
UPC: 743457173124
EAN: 9781585659739
ASIN: B00008DDVP

Theatrical Release Date: 2003
Release Date: March 25, 2003
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ******BRAND NEW****** ** Over 1.5 million orders shipped worldwide and more than 500 000 items in stock, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~

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Editorial Reviews:

Description
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.

Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions requires them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout!

Special Features

- Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery

Customer Reviews: Read 29 more reviews...

4 out of 5 stars

Good workout, OK instructor December 16, 2008
FloridaMom1026 (Orlando, FL)
After doing this workout a few times, I would like to edit my review. I don't think this workout is intense enough to really work the abs. I could "feel the burn" somewhat while was I doing the exercises but I didn't feel anything afterward (but I do after some of the other DVD's in this set). Some of the moves were too easy even for a beginner like me. I would recommend following Barbara (the most advanced exerciser) to see if you get more of a workout. Suzanne is an OK instructor but moves a little too fast through some of the stretches. I can't change my star rating but I would only give it 3 stars.

5 out of 5 stars

Gives a great workout October 20, 2008
Renaye Marie

This is a great workout and the time just flies by. When I was done, I could hardly believe 30 minutes had passed. As long as you don't allow youself to cheat and actually do the exercises as instructed you will get a great ab workout. The only exercise I had trouble with was the reverse pushups and for those, I did standing pushups against the wall. Also, I used a yoga mat and found the exercises to be a little more comfortable since this workout is floor based.

This is going to be my new "early moring" workout.

3 out of 5 stars

Not their best ..... September 4, 2007
Katrina Matthews
4 out of 4 found this review helpful

I had to come back and edit my review. Now I would probably give it 4 stars. At first I did not like this DVD, but after doing it several times I changed my mind. Its not a very difficult DVD, but if you really sqeeze your abs and go slow, you can feel it (and eventually see it) working. It's still not my favorite DVD, but I would recommend the other Lotte Berk DVDs. High Round Assets and Muscle Eats Fat were both better and I have seen results from both.

1 out of 5 stars

Silly Instructor May 20, 2007
Namaste (City of Angels, Ca)
3 out of 7 found this review helpful

I am an advanced exerciser and love working out at home the best- so i buy a ton of DVD's. This one--the exercises themselves are good, but the girl never shuts up and often looses track of her counts--it may be okay the first time you try it, but if you plan on doing this more than once, she'll drive you insane with her LONG instructions every time you just want to do the work-out!!!! She talks sooo much you lose the flow. I learned the exercises and do them in about half the time--- without her annoying instructions!

5 out of 5 stars

great ab workout May 2, 2007
Angela Anderson (colorado)
I really enjoy this because it focuses on pulling the abs in to get worked (which I have tendancy to forget and push out slightly). I like it.

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